- Jason Crandell -
Yoga Fit is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax and enjoy a personalized yoga experience in our comfortable sanctuary.
Strength & Cardio Benefits Our yoga classes are designed to benefit your body in ways that will help you move better every day.
Balance Body & Mind Escape from your work week and rediscover a sense of wholeness in our studio.
Variety of Styles Choose from half a dozen styles of yoga, from calming yin yoga to highly active power yoga.
Meditation Practice In addition to yoga, join us for meditation sessions six evenings a week.
Nutrition Consulting Book a session with our in-house nutritionist to discover meal plans that will give you more energy.
Supportive Community Social events and educational seminars throughout the year let you meet other members and build your yoga knowledge.
Choose from six different class styles to suit your goals and experience level.
It all starts here. This class will teach you the basics if you're new and provide a lasting foundation for your practice.
Yin yoga is slow and contemplative, perfect for recovering after any kind of strenuous exercise.
Pregnancy is hard work. Prenatal yoga classes prepare you for the physical and mental challenges of childbirth.
Yoga in Nature
Explore the natural environment around you with Yoga in Nature sessions, scheduled at parks throughout the area.
If you enjoy intense aerobic workouts but not the stress on your joints, try power yoga classes.
Into extreme sports? This one-of-a-kind class combines yoga with moves from parkour and skateboarding.
- Amit Ray -
Lotus Yoga was founded by sisters Lisa and Sara Toggle in 2008 after years of study with legendary yoga masters. In addition to their advanced yoga certifications, Lisa holds a degree in exercise science, and Sara has worked as a registered nurse specializing in asthma care.
Today, Lotus Yoga is a neighborhood institution. In 2015, Lotus took over an adjoining storefront to build a cooking studio for nutrition classes (and the occasional community dinner party).